SMVDU Katra, 23rdSept. 2018. Following the proverb that ‘a sound mind resides in a sound mind’, Shri Mata Vaishno Devi University, NSS wing along with Yoga & Fitness Club organized yoga sessions, which willcontinuetill November, 2018, as reported by coordinators, Mr. SumantaSarathi Sharmaand Dr. MadhuMangalChaturvedi. The free sessions are open for all, including faculty, staff and students, and going to be held on weekends and holidays. Thishealth program aims atsensitising people towards comprehensive nature of yoga, good life and well-being. Mr. Gurmel, a trained yoga instructor, informed students about the benefits of yoga for the body and mind before starting with the asanas. He initiated the participants into yoga through simple and easy sukshmakriyas, asanas and pranayams. The first session concluded with laughter exercise, which students enjoyed the most.