The Directorate of Quality Assurance, in collaboration with the School of Business, Shri Mata Vaishno Devi University, is organising a Stress Coping & Management Workshop with esteemed resource persons from Bhartiya Yog Sansthan.
This workshop aims to help participants understand stress, learn effective coping strategies, and adopt simple yogic and mindfulness practices for better mental well-being and a balanced life.
📍 Venue: LT-3, SMVDU
📅 Date: Thursday, 18 December 2025
⏰ Time: 10:45 AM – 1:00 PM
All Non-Teaching Officials of SMVDU are warmly invited to participate and take a positive step towards reducing stress and enhancing overall well-being.